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Top 5 On How To Build Muscle - Ladies Edition!

If you want to look better, slimmer and more in shape it is highly recommended that you put on some muscle mass.

Yes, even as a woman! Especially then. Because


Strong is the new skinny


You don´t have to worry about looking too manly, since it is not possible naturally 

- this is science proved guys, I promise!


#1 Proper Hydration

Getting enough to drink (and we´re talking about water here, of course!) is essentially for your body to survive.

We lose lots of water through several natural Body processes as well as through exercise and hot weather.

Quick Tipp: Recovering and detoxing with plenty of water helps to recover from illness, improves your skin AND helps you lose excess fat (since it makes you full) & stored water.

So it makes you lean AND pretty - what´s better than that? And it´s totally free around here!

Tee and coffee also helps you to stay hydrated constantly - don´t harm your body by declining it proper hydration.

Athletes should go for a higher intake - about 1 Liter for each 20kg / 44 lbs bodyweight.

I´ve got an easy to read article for you here

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Drink more WATER! - It is pure life and energy for your body.

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