Welcome Sunshines!


I'm glad that you made it here and I hope you will find some inspiration on health, fitness and more life improvement on my blog ... Emmy xx




The latest #FoodpornFriday!

...find it here.


women, fitness, weighlifting and bodybuilding for women, gym, summer diet, Bodybuilding for girls and women, how to train as a woman, heavy training, fit lean sexy for summer, abs flat stomach how to, muscles on women, bulk as a woman



How (and why!) You Build Muscle - As a Woman.


Give me more Nutrition!


Oreo Cheesecake Muffins with Cookie Core!♥

find it here




How YOU get the Squat Booty!

The Legday Basics


All information up here soon.











The tastiest and easiest PROTEIN WAFFLES

of all times!


Get it right now.

Join my #FoodpornFriday on Instagram:





Female Supplement


... what women need


 All my supps soon for you up here!












- Products, Quicktipps and Recommendations -

...Low Budget!






Soon you´ll get all the Information how I built muscle - for free!

...click here.


Your new favorite recipe!

Russian Protein Cheesecake.

Get all of Emmy´s recipes

(For FREE!)





Motivation Monday up soon.


How sexy


Protein Milkshakes

can look like!





Are you a



Strawberry Lover?