Welcome Sunshines!

 

I'm glad that you made it here and I hope you will find some inspiration on health, fitness and more life improvement on my blog ... Emmy xx

 



 

 

The latest #FoodpornFriday!

...find it here.

 

women, fitness, weighlifting and bodybuilding for women, gym, summer diet, Bodybuilding for girls and women, how to train as a woman, heavy training, fit lean sexy for summer, abs flat stomach how to, muscles on women, bulk as a woman

 

TOP 5

How (and why!) You Build Muscle - As a Woman.

 

Give me more Nutrition!

 


Oreo Cheesecake Muffins with Cookie Core!♥

find it here

 

 


 

How YOU get the Squat Booty!

The Legday Basics

 

All information up here soon.

 

 


 

 

 

 

Favorites!!

 

 

 

The tastiest and easiest PROTEIN WAFFLES

of all times!

 

Get it right now.


Join my #FoodpornFriday on Instagram:

 


 

 

 

Female Supplement

Guide

... what women need

 

 All my supps soon for you up here!

 

 

 

 

 

 

 

 

 

 

 

- Products, Quicktipps and Recommendations -

...Low Budget!

 

 

 

 


                       #TransformationTuesday

Soon you´ll get all the Information how I built muscle - for free!

...click here.

 


Your new favorite recipe!

Russian Protein Cheesecake.

Get all of Emmy´s recipes

(For FREE!)

 



LET ME MOTIVATE YOU!

 

 

Motivation Monday up soon.

 



How sexy

 

Protein Milkshakes

can look like!

 

 

 

 

Are you a

 

 

Strawberry Lover?